WOD 4.30.22

,
A. Work up to a heavy

Squat Clean Thruster

B. For time:

20 Front Squats
20 Lateral Bar Burpee
20 Push Press
20 Lateral Bar Burpee
20 Thruster

Perform with a 61/43KG Barbell.

Campare to July 3, 2021.