WOD 6.19.22

,
A. Superset

Strict Ring Dip
5-5-5-5-5

GHD Sit Up
5 x 10-25 reps

B. 8 rounds for max reps:

In 1 minute, perform:
10 Wall Ball 25/20LB, 10/9FT
10 Dumbbell Snatch, aternating 50/35LB
Max Rep Burpee

Rest 1 minute between rounds.