WOD 7.6.22

,
A. Superset

Overhead Squat
3-3-3-3-3

GHD Sit-Up
10-10-10-10-10

B. For time:

50 Push Up
40 Pull Up
30 Front Squat 61/43KG
40 Push Up
30 Pull Up
20 Front Squat 61/43KG
30 Push Up
20 Pull Up
10 Front Squat 61/43KG

15 minute time cap.