WOD 7.13.22
| A. Superset
Overhead Box Step Up GHD Sit Up |
| B. 4 rounds for time:
15 Dumbbell Thruster 50/35LB Compare to July 30, 2019. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
