WOD 8.2.22

,
A. Superset

Front Squat
2-2-2-2-2

Bent Press
5-5-5-5-5 each arm

B. A smany rounds as possible in 12 minutes:

2 Shuttle Run 50FT
1 Squat Snatch 52/35KG
4 Shuttle Run
2 Squat Snatch
6 Shuttle Run
3 Squat Snatch

Continue adding 2 Shuttle Run and 1 Squat Snatch each round.