WOD 9.6.22
| A. Superset
Pause Back Squat L-Sit |
| B. As many reps as possible in 10 minutes:
2 Wall Ball 25/20LB, 10/9FT Continue adding 2 reps to each movement every round. |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
