WOD 9.13.22

Back Squat
5-5-5-5-5

Single Arm Bent Row
8-8-8-8-8 each arm

Run 400M

– 15-12-9 reps of:
Overhead Squat 43/30KG
Pull Up

Run 400M

– 15-12-9 reps of:
Overhead Squat
Pull Up

Run 400M