WOD 9.20.22

,

 

A. Superset

Front Squat
5-5-5-5-5

Skill Work
Muscle ups, technique and drills

B. As many rounds as possible in 10 minutes:

8 Toes 2 Bar
8 Dumbbell Snatch 50/35LB
8 Dumbbell Box Step Over 50/35LB, 24/20″