WOD 9.27.22

,
A. Super Set

Tempo Back Squat 31X1
3-3-3-3-3

Ring Support
Top of ring: 5 x 10 seconds
Bottom of ring: 5 x 10 seconds

B. For Time:

10-9-8-7-6-5-4-3-2-1
Overhead Squat 52/35
Ring Dip