WOD 10.1.22
| A. EMOM 8 4 Strict Pull-up 3 Kipping Pull-up 2 Chest-to-Bar Pull-up 1 Bar Muscle UpPerform unbroken if possible! |
| B. For Time:
800M Run Perform walking lunge movements with pair of 1.5P/1P kettlebell |
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CORTE MADERA
SAN RAFAEL
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412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
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