WOD 10.13.22

,
A. 12 Minutes To Establish A Heavy…

Enderton Front Squat Complex:

1 Rep =
1 Front Squat with 3 second pause at bottom
1 Front Squat with double bounce
1 Front Squat

B. For Time

Squat Clean 61/43
10-8-6-4-2

Box Jump Over 24/20″
10-8-6-4-2