WOD 10.23.22
| A. 8 Minute EMOM
Snatch + Overhead Complex Perform at ~50% 1RM OHS |
| B. “Negative Nancy”
21 Overhead Squat 43/35 |
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CORTE MADERA
SAN RAFAEL
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412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
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