WOD 11.4.22

Halt Snatch Pull*
3-3-3-3-3

*Halt Snatch Pull = hold for 3 seconds below the knee, then finish with a high pull

Skills: Jump Rope Practice (Double Unders, Crossovers)

100 Double Under
10 Squat Snatch 35/25

80 Double Under
8 Squat Snatch 43/30

60 Double Under
6 Squat Snatch 52/35

40 Double Under
4 Squat Snatch 61/43

20 Double Under
2 Squat Snatch 70/61

Remaining time:
Establish a Heavy Single Squat Snatch

*13 Minute Time Cap