WOD 11.13.22
| A. Super Set
Shoulder Press Tempo Strict Chin-up 20X0 |
| A. For Time
21-15-9 2 Min Rest 21-15-9 |

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| A. Super Set
Shoulder Press Tempo Strict Chin-up 20X0 |
| A. For Time
21-15-9 2 Min Rest 21-15-9 |

Ninja Night – December 3rd 2022 