WOD 11.16.22
| A. Super Set
Alternating Every 1:30 For 8 Rounds Odd Rounds: 5 Bottom Up Front Squat |
| B. For Time
21-18-15-12-9-6-3 Calorie Row *Barbell comes from the ground |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
