WOD 11.18.22
| A. Super Set
Snatch Balance + Heaving Snatch Balance Skill Work |
| B. “Amanda .45”
13-11-9-7-5 Time Cap: Courtesy of CrossFit Games 2017 |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
