WOD 12.5.22
| A. Super Set
Bent Over Barbell Row 2101 Kettlebell Horn Curls 2111 |
| B. 3 Rounds For Time
500 Meter Row 2 Minute Rest Between Rounds |

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| A. Super Set
Bent Over Barbell Row 2101 Kettlebell Horn Curls 2111 |
| B. 3 Rounds For Time
500 Meter Row 2 Minute Rest Between Rounds |

WOD 12.7.22 