WOD 12.8.22
| A. Super Set
Cyclist Back Squat 3020 GHD Nordic Hamstring Curl |
| B. 5 Rounds For Time
30 Double Under |

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| A. Super Set
Cyclist Back Squat 3020 GHD Nordic Hamstring Curl |
| B. 5 Rounds For Time
30 Double Under |

WOD 12.9.22 