WOD 12.8.22

,
A. Super Set

Cyclist Back Squat 3020
8-8-8-8-8

GHD Nordic Hamstring Curl
5-5-5-5-5

B. 5 Rounds For Time

30 Double Under
20 Wall Ball 20/14#, 10/9′
10 Single Dumbbell Box Step Over 50/35#