WOD 12.12.22

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A. Super Set

E2OM For 5 Rounds Perform Each Of The Following:

1 Snatch Complex:
1 Rep = 1 Snatch Pull + 1 Low Hang Snatch Pull + 1 Low Hang Power Snatch

Skill Work: Pistol Prep + Progressions

B. For Time

“The Big Chief”

Five 3 Minutes AMRAPs

3 Minute AMRAP Of:

2 Power Snatch 61/43
4 Hand Release Push Up
6 Alternating Pistol

1 Minute Rest After Each AMRAP