WOD 12.15.22

1 Minute Row / 1 Minute Rest
2 Minute Row / 2 Minute Rest
3 Minute Row / 3 Minute Rest
2 Minute Row / 2 Minute Rest
1 Minute Row

5 Minute Rest & Transition Before Part B

5 Bar Muscle Up
10 Dumbbell Hang Power Clean 50/35#
15 Dumbbell Push Press 50/35#