WOD 1.17.23

40 Seconds Alternating Dumbbell Bicep Curl
20 Seconds Rest

40 Seconds Standing Tricep Extention
20 Seconds Rest

40 Seconds Forearm Plank Hold
20 Seconds Rest

5 Rounds
12 Alternating Step-up 24/20″
100M Run

Rest 1 Minute

4 Rounds
10 Med Ball Clean 25/20#
10 Hand Release Push-Up

Rest 1 Minute

3 Rounds
8 Pull-up
8 Box Dip 24/20″
16 Alternating Single Leg V-up

Rest 1 Minute

2 Rounds
6 Burpee Box Jump 30/24
3 Rope Climb

Rest 1 Minute

1 Round
100 Double Under