WOD 1.21.23

,
A. Super Set

E3MOM For 5 Rounds

Snatch Complex
1 High Hang Power Snatch + 1 Below-the-Knee Power Snatch + 1 Power Snatch

Skill Work
Bar Muscle Up Progressions

B. CrossFit Games Open 16.3

7 Minute AMRAP

10 Power Snatch 34/25
3 Bar Muscle Up