WOD 1.25.23
| A. EMOM For 5 Rounds
Minute 1: 1 Single Arm Kettlebell Deadlift + 1 Single Arm Kettlebell Clean + 1 Single Arm Kettlebell Front Rack Reverse Lunge / side Minute 2: 8 Single Arm Kettlebell Split Squat Press – Left Minute 3: 8 Single Arm Kettlebell Split Squat Press – Right |
| B. For Time
15-12-9 Reps Of Kettlebell Thruster 1.5/1P 30/22 Calorie Row Between Rounds, Including Last Round |
