WOD 1.27.23
| A. For Load & Quality
E3MOM For 3 Rounds 100M Run or 125M Row |
| B. “CrossFit Games Open 17.4″
13 Minute AMRAP 55 Deadlift 102/70 |

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Prove you are human by answering the question below!
| A. For Load & Quality
E3MOM For 3 Rounds 100M Run or 125M Row |
| B. “CrossFit Games Open 17.4″
13 Minute AMRAP 55 Deadlift 102/70 |




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WOD 1.28.23 