WOD 1.27.23

,
A. For Load & Quality

E3MOM For 3 Rounds

100M Run or 125M Row
100 Feet Cross Body Carry
20 Second Side Plank / side

B. “CrossFit Games Open 17.4″

13 Minute AMRAP

55 Deadlift 102/70
55 Wall Ball 20/14#, 24/20”
55 Calorie Row
55 Handstand Push-up