Ski week Combo Camp

Combo camps teach foundational aspects of both gymnastics and parkour, offering participants a chance to explore new skills and movements. Ski Week Combo runs from February 20 - February 24. The age range for our Combo camps is 4-10, and each…

WOD 1.13.23

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A. Super Set E2MOM For 5 Rounds Front Squat 1201 5-5-5-5-5 Strict Hanging Leg Raise 5-5-5-5-5 B. CrossFit Games Open 15.5 27-21-15-9 Reps For Time Of: Calorie Row Thrusters 43/30

Epic Bridge Run 2023

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Another Epic Bridge Run is in the books. This year the workout was "Throw Something". Which goes as follows: 10 Minute AMRAP 15 MB Clean Throws 10 Push up 15 MB Squat tosses 10 Plank or HS Shoulder Taps Then run the 1.5…