WOD 2.11.23

Deficit Snatch Grip Deadlift 20X0
5-5-5-5-5

Skill Work
Bar Muscle Prep and Progressions

For Time*

3 Rounds Of
10 Snatches 43/30
12 Bar-Facing Burpee

3 Minute Rest

3 Rounds of
10 Bar Muscle-up
12 Bar-Facing Burpee

*12 Minute Time Cap