WOD 2.13.23
| A. Super Set
E3MOM For 5 Rounds Bench Press 20X0 Strict Ring or Bar Dips Skill Work |
| B. 15 Minute AMRAP
8 Single Arm Kettlebell Push Press – Right – 1.5/1P |

After this form is submitted, you will be redirected through our liability waiver, policies document and media release. Please complete all sections of the enrollment process and log out of the Members Area before leaving the workstation.
* = Required
Prove you are human by answering the question below!
| A. Super Set
E3MOM For 5 Rounds Bench Press 20X0 Strict Ring or Bar Dips Skill Work |
| B. 15 Minute AMRAP
8 Single Arm Kettlebell Push Press – Right – 1.5/1P |





CORTE MADERA
SAN RAFAEL
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
OFFICE HOURS
Corte Madera:
San Rafael:
Monday-Friday, 3:00 p.m. – 6:00 p.m.
The Open – CrossFit Games 2023 