WOD 2.13.23

E3MOM For 5 Rounds

Bench Press 20X0
6-6-6-6-6

Strict Ring or Bar Dips
8-8-8-8-8

Skill Work
Mixed Grip Pull-up

8 Single Arm Kettlebell Push Press – Right – 1.5/1P
4 Mixed Grip Strict Pull-up
8 Single Arm Kettlebell Push Press – Left – 1.5/1P
4 Mixed Grip Strict Pul-up
30/22 Calorie Row