WOD 2.16.23
| A. Super Set
Every 1:30 For 7 Rounds 1 Squat Snatch + 2 Snatch Balance + 3 Overhead Squat |
| B. For Time*
300 Rep Kettlebell Challenge 100 Single Arm Russian Kettlebell Swing (50 / side) Perform with 1.5/1P *15 Minute Time Cap |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
