WOD 3.4.23
| A. Super Set
E3MOM For 5 Rounds Bent Over Barbell Row 20X0 L-Sit |
| B. 15 Minute AMRAP
10 Wall Ball 20/14#, 10/9′ |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
