WOD 3.13.23

Alternating Every 1:30 For 10 Rounds

Weighted Pull-up
3-2-1-1-1

Weighted Dip
3-2-1-1-1

30 Alternating Dumbbell Snatch 50/35#
30 Pull-up

20 Burpee-to-Target
20 Chest-to-Bar Pull-up

10 Altnernating Single Arm Devils Press 50/35#
10 Bar Muscle-up