WOD 3.15.23

,
A. E3MOM For 3 Rounds

Push Press
5 @ 65% 1RM
5 @ 75% 1RM
5+ @ 85% 1RM

B. In A 12 Minute Window, Complete

3 Rounds
12 Deadlift 61/43
9 Hang Power Clean 61/43
6 Shoulder-to-Overhead 61/43

2 Rounds
12 Deadlift 70/52
9 Hang Power Clean 70/52
6 Shoulder-to-Overhead 70/52

1 Round
12 Deadlift 84/61
9 Hang Power Clean 84/61
6 Shoulder-to-Overhead 84/61