WOD 4.9.23
| A. Build To A Heavy…
Snatch + Overhead Squat Complex 1 Snatch + Overhead Squat Complex = |
| B. 12 MInute AMRAP
3 Overhead Squat 43/30 Keep Adding +3 Reps Overhead Squat Until Time Expires |

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| A. Build To A Heavy…
Snatch + Overhead Squat Complex 1 Snatch + Overhead Squat Complex = |
| B. 12 MInute AMRAP
3 Overhead Squat 43/30 Keep Adding +3 Reps Overhead Squat Until Time Expires |

WOD 4.10.23 