WOD 4.11.23

Back Squat
3 @ 72% 1RM
3 @ 82% 1RM
3 @ 92% 1RM

Weighted Hanging Knee Raise
8-8-8

200M Run
15 Toes-to-Bar
10 Squat Clean 43/30

200M Run
15 Toes-to-Bar
8 Squat Clean 52/34

200M Run
15 Toes-to-Bar
6 Squat Clean 61/43

200M Run
15 Toes-to-Bar
4 Squat Clean 70/61

200M Run
15 Toes-to-Bar
2 Squat Clean 80/70

*15 Minute Time Cap