WOD 4.24.23

2 Part Metcon For Time – 30 Minute Time Cap

A1) For Time (15 Minute Time Cap)

10 Deadlift 125/79
20 Chest-to-Bar Pull-up
30 Box Jump 24/20″
40 Wall Ball 20/14#, 10/9′
50/37 Calorie Row

A2) For Time (15 Minute Time Cap)

50/37 Calorie Row
40 Wall Ball 20/14#, 10/9′
30 Box Jump 24/20″
20 Chest-to-Bar Pull-up
10 Deadlift 125/79