WOD 5.10.23

Every 2:30 x 5 Rounds

Single Arm Dumbbell Bent Row 1001 – Right Arm
8-8-8-8-8

Single Arm Dumbbel Bent Row 1001 – Left Arm
8-8-8-8-8

Barbell Curl 2001
8-8-8-8-8

8 Single Arm Dumbbell Hang Clean – Right
8 Single Arm Front Rack Walking Lunge – Right
8 Single Arm Dumbbell Hang Clean – Left
8 Single Arm Front Rack Walking Lunge – Left
40 Crossover

Perform With 50/35# Dumbbell