WOD 5.13.23
Murph Prep Day 6
30 Minute AMRAP
400M Run
10 Pull-up
20 Push-up
30 Air Squat
Wear A 20/14# Vest
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
