WOD 6.6.23

,
A. Every 1:15 For 8 Rounds

Front Squat
5-5-4-4-3-3-2-2

Round 1 & 2: 5 @ 60%
Round 3 & 4: 4 @ 65%
Round 5 & 6: 3 @ 70%
Round 7 & 8: 2 @ 75%

B. E3MOM x 5 Rounds

1 Round of “Macho Man”
– 3 Power Clean 61/43
– 3 Front Squat 61/43
– 3 Push Jerk 61/43

Remaining Time Peform Max Calorie Row