WOD 6.12.23

Back Squat
10-8-6-4-2

10 @ 40% 1RM Backsquat
8 @ 45% 1RM Backsquat
6 @ 50% 1RM Backsquat
4 @ 55% 1RM Backsquat
2 @ 60% 1RM Backsquat

Skill Work
Crossover Prep and Progression
Strict Muscle-up Foundations – False Grip Pull-up and Ring+Band Drills

25 Crossover
50 Single Arm Overhead Dumbbell Walking Lunge 50/35#
– 25 Reps, Right Arm
– 25 Reps, Left Arm