WOD 6.14.23

Every 2:00 x 10 Minutes (5 Rounds)

Enderton Front Squat Complex
5-4-3-2-1

1 Rep Of Enderton Front Squat =
1 Pause Front Squat (3s)
1 Double Bounce Front Squat
1 Front Squat

Round 1: 5 Reps @ 60% 1RM Front Squat
Round 2: 4 Reps @ 65% 1RM Front Squat
Round 3: 3 Reps @ 70% 1RM Front Squat
Round 4: 2 Reps @ 75% 1RM Front Squat
Round 5: 1 Rep @ 80% 1RM Front Squat

Deadlift 102/70
Box Jump 24/20″
Toes-to-Bar