WOD 6.16.23
| A. 2 Part Jerk Sequence
1. Split Press 5-5-5 (Perform first before moving onto A2) 2. Jerk Complex: 1-1-1 Jerk Complex = 3 Push Press + 1 Split Jerk (1-2s pause in catch) |
| B. For Time
5 Rounds 5 Man Maker 50/35# |
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