WOD 6.18.23

A. Father’s Day WOD: Fight Gone Dad

3 Rounds, 1 Minute Per Station For Max Reps Of…

Alternating Step Back Lunge (Farmers Carry/Hang Style)
Deadlift
Hang Power Clean
Front Squat
Anchored Sit-up
Rest

Perform With Pair Of 50/35# Dumbbell