WOD 6.20.23

,
A. Super Set

Overhead Squat
3-3-3-3-3

GHD Sit-up
10-10-10-10-10

B. 20 Minute AMRAP

5 Chest-to-Bar Pull-up
10 Ring Dip
15 Overhead Squat 43/30

Compare to June 9, 2016