WOD 6.24.23

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A. 15 Minutes To Establish A Heavy Clean Complex…

1 Rep Of Each Of The Following Movements:
Squat Clean + Hang Squat Clean + Front Squat + Jerk

B. “Stonewall”

15 Minute AMRAP

6 Squat Clean 61/43
28 Double Under
6 Shoulder-to-Overhead 61/43
9 Burpee

Today’s workout is “Stonewall,” in honor of the 1969 Stonewall Rebellion. Stonewall was a weekend-long demonstration and riot at the end of June against police raids and harassment at the Stonewall Inn in Greenwich Village, which many mark as the birth of the modern LGBTQ rights movement.