WOD 7.10.23

,
A. Super Set

Back Squat
15-10-5-5-10-15

Skill Work
Kettlebell Clean Prep and Progression

B. For Time

4 Rounds

250M Row
24 Double Kettlebell Deadlift
18 Double Kettlebell Front Squat
12 Double Shoulder-to-Overhead

Perform With 1.5P/1P Kettlebell