WOD 7.31.23
| A. Take 15 Minutes To Establish A Heavy… Squat Clean Thruster |
| B. For time:
400M Run 21-15-9 400M Run 21-15-9 400M Run |
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NOTE: You must be over age 18 to create an account (or a family account) at The Cave. All adults, including parents, must create an account for themselves first. To add any subsequent family members under the age of 18, click on "Add a Family Member" on your client dashboard after creating an account under your name.
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Our Locations
CORTE MADERA
SAN RAFAEL
Contact Us
412 Tamal Plaza
Corte Madera, CA 94925
25 Dodie Street
San Rafael, CA 94901
415.927.1630
staff@inthecave.com
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Monday – Friday 9:00 a.m. to 5:30 p.m.
