WOD 7.31.23
| A. Take 15 Minutes To Establish A Heavy… Squat Clean Thruster |
| B. For time:
400M Run 21-15-9 400M Run 21-15-9 400M Run |

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| A. Take 15 Minutes To Establish A Heavy… Squat Clean Thruster |
| B. For time:
400M Run 21-15-9 400M Run 21-15-9 400M Run |

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