WOD 8.2.23
| Squat
A. Superset: Snatch Balance Weighted Strict Pull Up Skill Work |
| B. 10 Minute AMRAP
30 Double Under |

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| Squat
A. Superset: Snatch Balance Weighted Strict Pull Up Skill Work |
| B. 10 Minute AMRAP
30 Double Under |

WOD 8.3.23 