WOD 8.9.23
| A. Super Set
Kettlebell Complex 1 Kettlebell Complex = Skill Work |
| B. For Time
400M Medball Run 20/14# Then… 1 Legless Rope Climb 1 Legless Rope Climb 1 Legless Rope Climb |
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405 Tamal Plaza
Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
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Corte Madera, CA 94925 25 Dodie Street
San Rafael, CA 94901 415.927.1630
staff@inthecave.com
