WOD 8.13.23

Odd Minutes: 3 Weighted Dip
Even Minutes: 5 Strict Press (from the floor)

15 Strict Toes-to-bars
50 Double Unders
12 Strict Toes-to-bars
40 Double Unders
9 Strict Toes-to-bars
30 Double Unders
6 Strict Toes-to-bars
20 Double Unders
3 Strict Toes-to-bars
10 Double Unders