WOD 8.28.23

1. Snatch Complex 1
1-1-1-1
(1 Power Snatch + 1 Overhead Squat)

2. Snatch Complex 2
1-1-1-1
(1 Power Snatch + 1 Hang Squat Snatch)

3. Deficit Snatch Deadlift
3-3-3

15-12-9-6-3-9-12-15 Reps Of:

Kettlebell Front Squat (x2 KB)
Kettlebell Sumo Deadlift High Pull (Single KB)

5 Box Jump (24/20″) Between Rounds Including Last Round

Perform With 1.5/1P Kettlebell

15 Minute Time Cap