WOD 8.30.23

Back Squat
10-10-10-10-AMRAP

Skill Work
Handstand Walk and Wall Walk Up Prep and Progression

10 Double Under
5 FT Handstand Walk
20 Double Under
10 FT Handstand Walk
30 Double Under
15 FT Handstand Walk

Continue adding 10 double under and 5 feet to handstand walk each round.

-Or-

10 Double Under
1 Wall Walk Up
20 Double Under
2 Wall Walk Up
30 Double Under
3 Wall Walk Up

Continue adding 10 double under and 1 wall walk up each round.